Yoga refers to a lifestyle, a set of principles one must follow in life. The word Yoga is derived from the Sanskrit word "Yuj", which means "to join". If Ayurveda is called the science of life, Yoga is all about achieving optimum coordination of the body, mind and spirit. Yoga not only brings inner peace that can relieve stress but can cure chronic illnesses by following prescribed practices.
At VAYAS, Yoga constitutes a set of easy exercises and postures, and meditation programmes
